Is M&M'S Ghoul's Mix Peanut Butter Chocolate Halloween Candy, 9.48-Ounce Bag Low FODMAP?
Description
Creamy nutty filling contrasts with a crisp, candy-coated shell, offering a slightly crunchy bite followed by smooth richness. Commonly used for Halloween trick-or-treat bowls, party favors, snacking, and topping baked goods. Reviewers often note festive colors and satisfying texture, while some mention uneven filling distribution and occasional complaints about size.
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Description
Creamy nutty filling contrasts with a crisp, candy-coated shell, offering a slightly crunchy bite followed by smooth richness. Commonly used for Halloween trick-or-treat bowls, party favors, snacking, and topping baked goods. Reviewers often note festive colors and satisfying texture, while some mention uneven filling distribution and occasional complaints about size.
Ingredients
Milk Chocolate (Sugar, Cocoa Butter, Chocolate, Skim Milk, Milkfat, Lactose, Peanuts, Soy Lecithin, Salt, Artificial And Natural Flavors), Sugar, Peanut Butter (Partially Defatted Peanuts, Palm Oil), Hydrogenated Palm Kernel Oil, Cornstarch, Dextrose, Less Than 1% - Corn Syrup, Natural Flavor, Salt, Dextrin, Coloring (Includes Yellow 6, Yellow 5, Blue 1, Yellow 6 Lake, Yellow 5 Lake, Blue 1 Lake, Red 40, Red 40 Lake, Blue 2 Lake, Blue 2), Carnauba Wax, Propyl Gallate To Maintain Freshness, Gum Acacia
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.