Is M&M's Marks Lil' Grizzlies Vanilla And Chocolate Flavored Bear-Shaped Cookies Vegan?

Ingredients

Lil' Grizzlies Vanilla Flavor: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Canola Oil, Contains 2% Or Less Of The Following: Natural Flavors, Sugarcane Molasses, Calcium Carbonate, Leavening (baking Soda, Monocalcium Phosphate), Salt. Lil' Grizzlies Chocolate Flavor: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Canola Oil, Cocoa Powder (processed With Alkali), Contains 2% Or Less Of The Following: Unsweetened Chocolate, Calcium Carbonate, Leavening (baking Soda, Monocalcium Phosphate), Salt, Natural Flavor. Contains Wheat.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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