Is M&M's Meha Chocolate Candies Low FODMAP?
Description
Sweet, familiar chocolate flavor with a crisp candy shell and smooth center; texture combines crunchy coating and creamy bite. Commonly used for casual snacking, party bowls, baking decorations, trail mixes, and gift mixes. Customer reviews frequently note enjoyable taste and texture, convenient portioning, occasional packaging or freshness concerns, also reported.
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Description
Sweet, familiar chocolate flavor with a crisp candy shell and smooth center; texture combines crunchy coating and creamy bite. Commonly used for casual snacking, party bowls, baking decorations, trail mixes, and gift mixes. Customer reviews frequently note enjoyable taste and texture, convenient portioning, occasional packaging or freshness concerns, also reported.
Ingredients
MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE, MILK, LACTOSE, PEANUTS, MILKFAT, SOY LECITHIN, SALT, NATURAL FLAVOR), SUGAR, PEANUT BUTTER (PARTIALLY DEFATTED PEANUTS, PALM OIL), HYDROGENATED PALM KERNEL OIL AND/OR VEGETABLE OIL (PALM AND SUNFLOWER OILS), CORNSTARCH, LESS THAN 2% OF DEXTROSE, CORN SYRUP, NATURAL FLAVOR, SALT, DEXTRIN, CARNAUBA WAX, COLORS INCLUDES YELLOW 6, BLUE 1 LAKE, RED 40, YELLOW 5, BLUE 1, YELLOW 6 LAKE, RED 40 LAKE, YELLOW'S LAKE, BLUE 2 LAKE, BLUE 2), PROPYL GALLATE TO MAINTAIN FRESHNESS, GUM ACACIA. ALLERGY INFORMATION: CONTAINS PEANUTS, MILK AND SOY. MAY CONTAIN TREE NUTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.