Is M&M's Peanut Milk Chocolate Red & Green Christmas Candy Resealable Party Size Bag Low FODMAP?

Ingredients

Corn, Vegetable Oil (Corn, Canola, and/or Sunflower Oil), Maltodextrin (Made from Corn), Salt, Natural Flavors, Dextrose, Spices (Including Habanero Pepper), Whey, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Sugar, Tomato Powder, Onion Powder, Cream, Sour Cream (Cultured Cream, Skim Milk), Garlic Powder, Paprika Extracts, Butter (Cream, Salt), Monterey Jack Cheese (Milk, Cheese Cultures, Salt, Enzymes), Swiss Cheese (Milk, Cheese Cultures, Salt, Enzymes), and Artificial Flavors.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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