Is M&M's Peanut Milk Chocolate Snack & Share Bag 380g Low FODMAP?
Description
Small, colorful candy pieces offer a crisp outer shell and a smooth interior, delivering a sweet, slightly savory flavor contrast. Frequently used for snacking, parties, movie nights, or sharing bowls, customers report consistent crunch, bold sweetness, and good value in group settings, with occasional comments on portion size and packaging.
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Description
Small, colorful candy pieces offer a crisp outer shell and a smooth interior, delivering a sweet, slightly savory flavor contrast. Frequently used for snacking, parties, movie nights, or sharing bowls, customers report consistent crunch, bold sweetness, and good value in group settings, with occasional comments on portion size and packaging.
Ingredients
MILK CHOCOLATE 46% (S(JGAR, COCOA MASS, MILK SOLIDS, COCOA BUTTER, VEGETABLE FAT, PEANUTS, EMULSIFIER (SOY LECITHIN), SALT, FLAVOUR), SUGAR, PEANUTS 21 %, STARCH (SOURCES INCLUDE WHEAT), VEGETABLE FAT, GLUCOSE SYRUP (SOURCES INCLUDE WHEAT), VEGETABLE GUM (414), COLOURS (171, 129, 110, 102, 133), THICKENER (DEXTRIN), GLAZING AGENT (903).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.