Is M&M'S Red, White & Blue Patriotic Milk Chocolate Candy Limited Edition Jar (62 oz.) Low FODMAP?
Description
Sweet, smooth centers contrast with crisp, colorful candy shells, offering an initial crunch followed by a creamy melt; reviewers often cite bright patriotic colors, convenience of a large jar, and usefulness for parties, baking, candy dishes, and gifting, while occasional comments note broken pieces or clumping during shipping or heat.
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Description
Sweet, smooth centers contrast with crisp, colorful candy shells, offering an initial crunch followed by a creamy melt; reviewers often cite bright patriotic colors, convenience of a large jar, and usefulness for parties, baking, candy dishes, and gifting, while occasional comments note broken pieces or clumping during shipping or heat.
Ingredients
Milk Chocolate (Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors), Sugar, Cornstarch, Less Than 1% - Corn Syrup, Dextrin, Coloring (Includes Blue 1 Lake, Red 40, Red 40 Lake, Yellow 6 Lake, Blue 1, Yellow 6, Yellow 5, Yellow 5 Lake, Blue 2 Lake, Blue 2), Carnauba Wax, Gum Acacia
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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