No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is M&M'S Red, White & Blue Patriotic Milk Chocolate Candy Limited Edition Jar (62 oz.) Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Sweet, smooth centers contrast with crisp, colorful candy shells, offering an initial crunch followed by a creamy melt; reviewers often cite bright patriotic colors, convenience of a large jar, and usefulness for parties, baking, candy dishes, and gifting, while occasional comments note broken pieces or clumping during shipping or heat.

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Ingredients

Milk Chocolate (Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors), Sugar, Cornstarch, Less Than 1% - Corn Syrup, Dextrin, Coloring (Includes Blue 1 Lake, Red 40, Red 40 Lake, Yellow 6 Lake, Blue 1, Yellow 6, Yellow 5, Yellow 5 Lake, Blue 2 Lake, Blue 2), Carnauba Wax, Gum Acacia

Check M&M'S Red, White & Blue Patriotic Milk Chocolate Candy Limited Edition Jar (62 oz.) against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

M&M'S Red, White & Blue Patriotic Milk Chocolate Candy Limited Edition Jar (62 oz.) is available at 2 retailers

WalmartAmazon

About this product

Candy · Candy Piece

Flavor
ChocolateySweet
Texture
CrunchyCreamy
Commonly used for
SnackingBakingToppingOn The Go
Low FODMAP? M&M'S Red, White & Blue Patriotic Milk Chocolate Candy Limited Edition Jar (62 oz.) | Spoonful