No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Mobberley Cakes Monster Flapjack Chocolate Flavour Top Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Oats, Vegetable Margarine (palm Oil, Rapeseed Oil, Water, Emulsifier: E471), Chocolate Flavour Topping (15%) (sugar, Palm Oil, Whey Powder (milk), Wheat Flour (with Added Calcium, Iron, Niacin & Thiamine), Fat Reduced Cocoa Powder, Emulsifiers: Soya Lecithin & E476, Natural Flavouring), Golden Syrup, Sugar, Glucose Syrup (glucose Syrup, Water, Acidity Regulator: E260). Contains Oats, Milk, Wheat and Soya.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Bar

Flavor
ChocolateySweet
Texture
ChewyDense
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Mobberley Cakes Monster Flapjack Chocolate Flavour Top | Spoonful