Is MOCHA ALMOND FUDGE COFFEE REDUCED FAT ICE CREAM WITH ALMONDS & A FUDGE SWIRL, MOCHA ALMOND FUDGE Low FODMAP?
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Why it's not low FODMAP
- milk
- nonfat dry milk
- nonfat milk
- soybean and
- almonds
- roasted almonds
- natural flavors
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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Ingredients
nonfat milk, cream, sugar, fudge swirl (corn syrup, water, sugar, cocoa, modified corn starch, cocoa processed with alkali, salt, nonfat dry milk, carrageenan, natural flavors, citric acid), milk, corn syrup, roasted almonds (almonds, vegetable oil (peanut, cottonseed, soybean and/or sunflower seed oils)), contains 2% or less of: coffee extract, whey protein isolate, tapioca starch, guar gum, mono and diglycerides, tara gum, cellulose gum, dextrose, polysorbate 80, xanthan gum, carrageenan
Check MOCHA ALMOND FUDGE COFFEE REDUCED FAT ICE CREAM WITH ALMONDS & A FUDGE SWIRL, MOCHA ALMOND FUDGE against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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Where to buy
MOCHA ALMOND FUDGE COFFEE REDUCED FAT ICE CREAM WITH ALMONDS & A FUDGE SWIRL, MOCHA ALMOND FUDGE is available at 3 retailers
About this product
Ice Cream · Frozen