Is MOCHA ALMOND FUDGE COFFEE REDUCED FAT ICE CREAM WITH ALMONDS & A FUDGE SWIRL, MOCHA ALMOND FUDGE Low FODMAP?

Ingredients

nonfat milk, cream, sugar, fudge swirl (corn syrup, water, sugar, cocoa, modified corn starch, cocoa processed with alkali, salt, nonfat dry milk, carrageenan, natural flavors, citric acid), milk, corn syrup, roasted almonds (almonds, vegetable oil (peanut, cottonseed, soybean and/or sunflower seed oils)), contains 2% or less of: coffee extract, whey protein isolate, tapioca starch, guar gum, mono and diglycerides, tara gum, cellulose gum, dextrose, polysorbate 80, xanthan gum, carrageenan

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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