Is Mocha and almond flavoured ice cream bars Low FODMAP?
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Ingredients
Milk, Sugar, Modified Milk, Natural Coffee Flavour, Glucose Solids, Caramel Colour, Locust Bean Gum, Plant Mono And Diglycerides, Guar Gum, Carrageenan, Chocolate Fudge: Sugar/glucose-fructose, Water, Cocoa, Cocoa Butter, Pectin, Salt, Natural Flavour, Potassium Sorbate, Soy Lecithin, Xanthan Gum, Chocolaty Coating: Sugar, Coconut Oil, Soybean Oil, Unsweetened Chocolate, Soy Lecithin, Almonds, Contains Milk, Soy And Almonds, May Contain Peanuts, Other Tree Nuts And Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.