Is MOCHA CREAM PROTEIN BAR, MOCHA CREAM Low FODMAP?
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Ingredients
PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, PARTIALLY HYDROLYZED WHEY PROTEIN ISOLATE, CASEIN), CHOCOLATE FLAVORED COATING [FRACTIONATED PALM KERNEL OIL, INULIN, MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, COCOA (PROCESSED WITH ALKALI), SUNFLOWER LECITHIN, NATURAL FLAVOR, STEVIA LEAF EXTRACT], GLYCERINE, OLIGOFRUCTOSE, YOGURT FLAVORED COATING [MILK PROTEIN CONCENTRATE, FRACTIONATED PALM KERNEL OIL, ERYTHRITOL, YOGURT POWDER (WHEY PROTEIN CONCENTRATE, NONFAT MILK, YOGURT CULTURES), SUGAR, SOY LECITHIN, NATURAL FLAVOR], WATER, HYDROLYZED GELATIN, NATURAL FLAVOR, SOY PROTEIN CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), CANOLA OIL, BROWN RICE SYRUP, SOLUBLE TAPIOCA FIBER, INVERT EVAPORATED CANE SYRUP, UNSWEETENED CHOCOLATE, FRACTIONATED PALM OIL, COCOA (PROCESSED WITH ALKALI), COFFEE, SALT, NONFAT YOGURT POWDER (CULTURED NONFAT MILK), ALMOND BUTTER, STEVIA LEAF EXTRACT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.