Is MOCHA FUDGE BROWNIE COLD BREW MOCHA WITH FUDGE BROWNIES & TOASTED MARSHMALLOWS SWIRLS LIGHT ICE CREAM, MOCHA FUDGE BROWNIE Low FODMAP?
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Why it's not low FODMAP
- organic skim milk
- malted barley flour
- wheat flour
organic skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Organic Skim Milk, Water, Liquid Sugar (sugar, Water), Sugar, Corn Syrup Solids, Organic Cream, Corn Syrup, Egg Yolks, Wheat Flour, Cocoa (processed With Alkali), Cocoa Powder, Soybean Oil, Invert Cane Sugar, Egg Whites, Coffee, Eggs, Salt, Guar Gum, Locust Bean Gum, Vanilla Extract, Pectin, Baking Soda, Malted Barley Flour.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
MOCHA FUDGE BROWNIE COLD BREW MOCHA WITH FUDGE BROWNIES & TOASTED MARSHMALLOWS SWIRLS LIGHT ICE CREAM, MOCHA FUDGE BROWNIE is available at 3 retailers
About this product
Ice Cream · Frozen