Is MOCHA GRANOLA COOKIE CLUSTERS, MOCHA Dairy Free?
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Ingredients
INGREDIENTS: ROLLED OATS, ORGANIC WHOLE GRAIN CORN FLOUR, BITTERSWEET CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, SOY LECITHIN, VANILLA), EVAPORATED CANE SUGAR, CANOLA OIL, MOLASSES, EGG, FLAX SEED, HONEY, GROUND COFFEE BEANS, SALT, BAKING SODA, CREAM OF TARTAR.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.