Is Mochi bubble milk tea Low FODMAP?

Ingredients

Maltose (27.00%), Riz gluant (19.00%), Eau(17.00%), Sucre (7.00%), Tréhalose(5.80%), Épaississant: Amidon modifié(E1442) (5.60%), Chocolat blanc(4.80%)[Sucre, Beurre de cacao, LAIT EN POUDRE, Lécithine (SOJA)(E322), Extrait de vanille), Pâte de Thé au lait à bulles(4.40%) [Pâte de haricots sabre(Haricot sabre, Sucre), Malto-oligosaccharides, Huile de palme, Poudre de thé noir, Arôme, Sel], Sucre roux(3.10%), Huile de palme (2.10%), Sirop de sucre Emulsifiant: Mono et diglycérides d'acides gras(E471)(1.40% 11.00%) Arôme(0,08%), Conservateur: Sorbate de Potassium (E202)(0.01%), Amidon de pomme de terre (0.01% Caramélisé(1.70%), auv

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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