Is MODERN AUTHENTIC KOREAN STYLE GOCHUJANG HOT & SWEET SAUCE Low FODMAP?
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Ingredients
Hot Pepper Paste (Brown Sugar, Water, Wheat Flour, Red Pepper Powder, Soy Sauce, Salt, Onion Puree, Defatted Soybean Powder, Citric Acid, Koji), Brown Sugar, Spirit Vinegar, Water, Onion Puree, Cane Sugar, Gat, Soy Sauce (Defatted Soybean, Wheat, Salt, Koji Water), Cooking Rice Wine, Red Pepper Powder, Salt, Capsicum, Xanthan Gum, Hot Pepper Paste (Brown Sugar, Water, Wheat Flour, Red Pepper Powder, Soy Sauce, Salt, Onion Puree, Defatted Soybean Powder, Citric Acid, Koji), Xanthan Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.