No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Modern Kitchen Harissa Pepper Animal Free Cream Cheese Spread, Harissa Pepper Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ANIMAL-FREE CREAM (WATER, COCONUT OIL, NON-ANIMAL WHEY PROTEIN), NON-GMO MODIFIED POTATO STARCH, CONTAINS 2% OR LESS OF: RED BELL PEPPERS, GARLIC POWDER, PAPRIKA, SPICES, CULTURES, SALT, POTATO PROTEIN, ROWANBERRY FRUIT EXTRACT (ANTIOXIDANT), NON-GMO MODIFIED CORN STARCH, PAPRIKA COLOR, LACTIC ACID, NATURAL FLAVOR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Modern Kitchen Harissa Pepper Animal Free Cream Cheese Spread, Harissa Pepper | Spoonful