Is Modern Table Vegan Sauce & Pasta Creamy Alfredo Stye Low FODMAP?


Ingredients
Penne (red lentil flour, white rice, pea protein), Sauce (maltodextrin, organic palm oil powder (organic palm oil, organic rice syrup solids, organic pea protein, tocopherols, organic rosemary extract), salt, com starch, cane sugar, garlic, natural flavors, spices, lactic acid, onion, yeast extract, citric acid, xanthan gum).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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