No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Modern Table Vegan Sauce & Pasta Creamy Alfredo Stye Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Penne (red lentil flour, white rice, pea protein), Sauce (maltodextrin, organic palm oil powder (organic palm oil, organic rice syrup solids, organic pea protein, tocopherols, organic rosemary extract), salt, com starch, cane sugar, garlic, natural flavors, spices, lactic acid, onion, yeast extract, citric acid, xanthan gum).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Modern Table Vegan Sauce & Pasta Creamy Alfredo Stye is available at 1 retailer

Whole Foods

About this product

Pasta · Dried

Flavor
GarlickySavoryUmami
Texture
Creamy
Commonly used for
Meal PrepCooking
Low FODMAP? Modern Table Vegan Sauce & Pasta Creamy Alfredo Stye | Spoonful