Is MOJO HEALTHY TRAIL MIX Low FODMAP?

Ingredients

PEANUTS (PEANUTS, SALT, VEGETABLE OIL (CANOLA, PEANUT, AND/OR COTTONSEED OILS)), DRIED CRANBERRIES (CRANBERRIES, SUGAR, VEGETABLE OIL (SUNFLOWER, AND/OR CANOLA OILS)), CHOCOLATE CHIPS (SUGAR, HYDROGENATED PALM KERNEL OIL, NATURAL COCOA POWDER, COCOA PROCESSED WITH ALKALI, SALT, SOY LECITHIN (AN EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)), SUNFLOWER KERNELS (SUNFLOWER KERNELS, SALT, VEGETABLE OIL (PEANUT AND/OR SUNFLOWER OILS))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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