No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Mokate Hot Chocolate Drink Salted Caramel 180G Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sugar, Fat-Reduced Drinking Chocolate (30 %) [Sugar, Fat-Reduced Cocoa Powder*], Modified Starch, Glucose Syrup, Vegetable Oils (Coconut, Palm Kernel in Varying Proportions), Salt, Flavourings, Whole Milk Powder, Caramelised Sugar, Acidity Regulators: Sodium Citrates, Potassium Phosphates, Thickener: Cellulose Gum, Milk Proteins, Emulsifier: Mono- I Diglycerides of Fatty Acids, Anti-Caking Agent: Silicon Dioxide, *Rainforest Alliance Certified

Check Mokate Hot Chocolate Drink Salted Caramel 180G against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Beverage · Powder

Flavor
SweetRichSaltyButtery
Texture
Powdery
Commonly used for
Drinking
Low FODMAP? Mokate Hot Chocolate Drink Salted Caramel 180G | Spoonful