Is Molinaro Pizza Kit Stone Baked Organic Pizza Starter Kit Low FODMAP?
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Why it's not low FODMAP
- organic garlic puree
- organic garlic
- milk
- organic tomatoes
- organic tomato sauce
- organic wheat flour
- dente organic pizza crust: organic enriched wheat flour
organic garlic puree
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
DENTE ORGANIC PIZZA CRUST: ORGANIC ENRICHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MILK, OLIVE OIL, YEAST, ORGANIC CANE SUGAR, SALT, ORGANIC VINEGAR, ORGANIC CANOLA OIL AS A MANUFACTURING AID, ORGANIC TOMATO SAUCE (ORGANIC TOMATOES, ORGANIC CANOLA OIL, SALT, ORGANIC CANE SUGAR, ORGANIC GARLIC PUREE (ORGANIC GARLIC, ORGANIC SOYBEAN OIL, WATER, CITRIC ACID), ORGANIC BASIL, ORGANIC OREGANO, CITRIC ACID. CONTAINS: WHEAT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Molinaro Pizza Kit Stone Baked Organic Pizza Starter Kit is available at 1 retailer
About this product
Bread · Dried