Is Molly's Bake House Marble Cake Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

carrageenan
milk substitute
agar-agar
sorbitan monostearate
natural and artificial flavors
natural flavors

carrageenan

Dietitian note

Although not derived from mammals, carrageenan (extracted from red algae) contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

milk substitute

agar-agar

sorbitan monostearate

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Ingredients

EGGS, WHEAT FLOUR, SUGAR, PALM OR SOYBEAN OIL, COCOA POWDER, CONFECTION SUGAR, SALT, LEMON & VANILLA FLAVOR, BAKING POWDER, CORN SYRUP, CORN STARCH, TITANIUM DIOXIDE, AGAR-AGAR, POTASSIUM SORBATE, MILK SUBSTITUTE (SOY PROTEIN CONCENTRATE, SUGAR, WHEAT FLOUR, LACTIC ACID, NATURAL FLAVORS), PROPYLENE GLYCOL, XANTHAN GUM, CITRIC ACID, SODIUM ACID SULFATE, SODIUM ACID PYROPHOSPHATE, LOCUST BEAN GUM, CARRAGEENAN, GUAR GUM, POTASSIUM CHLORIDE, NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR, SORBITAN MONOSTEARATE, POLYSORBATE 60, SOY LECITHIN, FD&C YELLOW #5 & #6

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.