Is MomoFuku Soy & Scallion Noodles Low FODMAP?
Description
Savory, umami-forward sauce with bright aromatic top notes coats springy, chewy noodles, offering a balanced combination of rich flavor and resilient texture. Commonly prepared as a quick stovetop meal or bowl foundation, reviewers praise convenience, satisfying chew, and bold seasoning while occasionally noting strong saltiness or uneven sauce distribution issues.
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Why it's a maybe for low FODMAP
- dried scallion packet dried green onion
- noodle wheat flour
dried scallion packet dried green onion
Dietitian noteGreen onions (also called scallions or spring onions) can be high or low FODMAP depending on the part you're eating. Green onion bulbs are high FODMAP, while tips are low FODMAP. If green onions are listed on the ingredients label, it is safe to assume the bulb is included.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Savory, umami-forward sauce with bright aromatic top notes coats springy, chewy noodles, offering a balanced combination of rich flavor and resilient texture. Commonly prepared as a quick stovetop meal or bowl foundation, reviewers praise convenience, satisfying chew, and bold seasoning while occasionally noting strong saltiness or uneven sauce distribution issues.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Noodle Ingredients: Wheat Flour, Water, Salt. Sauce Packet Ingredients: Soy Sauce (water, Sugar Salt, Soybean, Wheat, Caramel Color, Yeast Extract, Malic Acid), White Sesame Oil (soybean Oil, Sesame Oil). Dried Scallion Packet Ingredients: Dried Green Onion. Contains: Wheat, Soy, Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
MomoFuku Soy & Scallion Noodles is available at 1 retailer
About this product
Noodle · Dried, Pouch