No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Mom's Place Gluten Free Cream Of Mushroom Soup Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Calcium, Iron, Potassium, White Rice Flour, Vegan Beef Bouillon (salt, Yeast Extract (derived From Sugar), Sugar, Torula Yeast, Onion Powder, Caramel Color, Citric Acid, Natural Flavor), Potato Starch, Tapioca Flour, Chopped Onion, Mushrooms, Mushroom Powder, Onion Powder, Non-dairy Butter Flavoring, Xanthan Gum, Parsley

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Soup · Can

Flavor
EarthySavoryUmami
Texture
Creamy
Commonly used for
SoupMeal PrepOn The Go
Low FODMAP? Mom's Place Gluten Free Cream Of Mushroom Soup | Spoonful