No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Mon Cuisine Chinese Sesame Chicken Lo Mein Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

CHICKEN BREAST: CHICKEN BREAST, WATER, CORN SYRUP SOLIDS, SOY PROTEIN ISOLATE, SPICES, SODIUM PHOSPHATE, SOY SAUCE, FLOUR, WATER, PAPRIKA, ANNATTO, SESAME SEEDS, LO MEIN: LINGUINE (SEMOLINA, NIACIN AMIDE, FERROUS SULFATE, THIAMINE, MONO-NITRATE, RIBOFLAVIN, FOLIC ACID, WATER), WATER, ONIONS, SOY SAUCE, FRESH CARROTS, SESAME OIL, FRESH GINGER, SHREDDED CARROTS, SESAME SEEDS

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Frozen Meal · Frozen

Flavor
SavorySweetNuttyUmami
Texture
Soft
Commonly used for
Meal PrepOn The Go
Low FODMAP? Mon Cuisine Chinese Sesame Chicken Lo Mein | Spoonful