Is Mondoux Sweet Sixteen Mix Of Classic Little Candies Sweet And Sour Low FODMAP?
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Why it's not low FODMAP
- sorbitol
- blackcurrant
- apple
- concentrated fruit juices
- wheat flour
blackcurrant
Dietitian noteBlackcurrants are likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
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Ingredients
Sugars [sugar, glucose syrup, dextrose, concentrated fruit juices (blackcurrant, apple, hibiscus), corn syrup], Modified corn starch, Modified potato starch, Modified tapioca starch, Wheat flour, Water, Gelatin, Sorbitol, Citric acid, Malic acid, Lactic acid, Fumaric acid, Sodium lactate, Sodium hydrogen malate, Sodium citrate, Palm fat, Salt, Mono- and di-glycerides, Artificial flavours, Concentrated carrot juice, Concentrated spirulina juice, Concentrated safflower juice, Allura red, Brilliant blue FF, Sunset yellow FCF, Tartrazine, Titanium dioxide, Caramel, Glycerol, Turmeric. May contain: Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Candy · Pouch, Piece