Is Monster Cookies Low FODMAP?
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Ingredients
BLEACHED WHEAT FLOUR ENRICHED (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON. THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR), BROWN SUGAR, OATS, OILS (PALM, CANOLA), CANDY GEMS (MILK CHOCOLATE (CANE SUGAR, COCOA BUTTER., CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN AN EMULSIFIER], VANILLA), CANE SUGAR, LESS THAN 1% OF TAPIOCA SYRUP, GUM ACACIA, COLORING (VEGETABLE JUICE, TURMERIC OLEORESIN, SPIRULINA EXTRACT), CARNAUBA WAX), PEANUT BUTTER (DRY ROASTED PEANUTS, SALT), INVERTED CANE SUGAR., CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER. SOY LECITHIN), CANE SUGAR, WATER, DATE PASTE (DATES, WATER), NATURAL FLAVORS, EGGS, SALT., BAKING SODA (LEAVENING), APPLE FIBER,, NATURAL VANILLA EXTRACT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.