This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Monster Energy Ultra Sugar Free 500ml Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

This 500ml energy drink offers a crisp, citrus-tinged flavor with pronounced carbonation and a smooth, effervescent mouthfeel. Commonly consumed chilled for pre-workout boosts, long shifts, or gaming sessions, reviews note convenient portability, a lighter taste than classic varieties, and mixed opinions on a lingering artificial aftertaste, and ease of storage.

Ingredients

Carbonated Water, Acid (citric Acid), Taurine, Acidity Regulator (sodium Citrate), Flavourings, Panax Ginseng Root Extract, Sweeteners (sucralose, Acesulfame K), Caffeine, Sorbic Acid, Benzoic Acid), L-carnitine L-tartrate, Vitamins (b3, B5, B6, B12), Sodium Chloride, D-glucronolactone, Guarana Seed Extract, Inositol.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Low FODMAP? Monster Energy Ultra Sugar Free 500ml | Spoonful