Is MONSTER MASH COLLECTION Low FODMAP?

Ingredients

IVORY CHOCOLATE (SUGAR, COCOA BUTTER, MILK, SOY LECITHIN [AN EMULSIFIER], NATURAL VANILLA), MILK CHOCOLATE (SUGAR, MILK, COCOA BUTTER, UNSWEETENED CHOCOLATE, SOY LECITHIN [AN EMULSIFIER], VANILLA EXTRACT), DARK CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], VANILLA EXTRACT), CREAM (MILK), PRALINE PASTE (HAZELNUTS, SUGAR, SUNFLOWER OIL), SUGAR, NATURAL PEANUT BUTTER (ROASTED PEANUTS, SALT), EVAPORATED MILK, CLARIFIED BUTTER (MILK FAT), POP CANDY (SUGAR CARBON DIOXIDE), WATER, ENGLISH TOFFEE (SUGAR, CORN SYRUP, PALM OIL, EVAPORATED MILK, BUTTER [MILK], SALT, ALMONDS, NATURAL FLAVORS, SOY LECITHIN), NATURAL FLAVOR (CARAMEL EXTRACT), CARAMELIZED HAZELNUTS (HAZELNUTS, SUGAR, WATER, BUTTER [MILK], VANILLA EXTRACT), GLYCERIN, CORN SYRUP, DEXTROSE, ALMONDS (DRY ROASTED), NATURAL COLORS (RED [CARMINE], BLUE, CAROTENE), VANILLA EXTRACT, ENZYMES, INVERT SUGAR, SOY LECITHIN (SOYBEAN), SEA SALT, SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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