Is Monster Punch Energy Drink Baller's Blend Low FODMAP?
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Ingredients
Carbonated Water, Sugar, Glucose, Apple Juice Concentrate, Taurine, Citric Acid, Panax Ginseng Extract, Sodium Citrate, Pectin, Caffeine, Potassium Sorbate, Maltodextrin, Sodium Benzoate, Natural Flavors, Mango Puree, Cranberry Puree, Cherry Juice Concentrate, Banana Puree, Niacinamide (Vit, B3), Sucralose, L-carnitine L-tartrate, Red 40, Gum Arabic, Salt, Inositol, D-glucuronolactone, Guarana Extract, Pyridoxine Hydrochloride (Vit, B6), Ester Gum, Riboflavin (Vit, B2), Blue 1, Cyanocobalamin (Vit, B12), Monster Energy Blend: Glucose, L-carnitine, Glucuronolactone
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.