Is MONSTER TRAIL MIX, MONSTER Low FODMAP?

Ingredients

PEANUTS, MILK CHOCOLATE CANDY (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN [EMULSIFIER], SALT, ARTIFICIAL AND NATURAL FLAVOR], SUGAR, CORNSTARCH, LESS THAN 1% - CORN SYRUP, DEXTRIN, CARNAUBA WAX, GUM ACACIA, BLUE 1 LAKE [COLOR], YELLOW 6 [COLOR], RED 40 [COLOR], YELLOW 5 [COLOR], BLUE 1 [COLOR], RED 40 LAKE [COLOR], BLUE 2 LAKE [COLOR], YELLOW 6 LAKE [COLOR], BLUE 2 [COLOR]), RAISINS, MILK CHOCOLATE CHIPS (SUGAR, DRIED WHOLE MILK, COCOA BUTTER, UNSWEETENED CHOCOLATE, SOY LECITHIN, NATURAL FLAVOR), PEANUT BUTTER CHIPS (SUGAR, HYDROGENATED PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT MILK POWDER, WHEY POWDER, DARK ROASTED PEANUT BUTTER [ROASTED PEANUTS, HYDROGENATED RAPESEED OIL, HYDROGENATED COTTONSEED OIL], DEXTROSE, SALT, SOY LECITHIN [EMULSIFIER]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Dried