No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Montchevre Mediterranean Herbs & Garlic Goat Cheese - 4oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
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Description

Soft, creamy and slightly crumbly with herbaceous, savory and mildly piquant notes; spreads easily and slices cleanly. Commonly used on crackers, crostini, bagels, salads, and pizzas or stirred into pastas and omelets. Reviews cite consistent creaminess and bold flavor, praising versatility while noting the seasoning can be assertive for some.

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Ingredients

Pasteurized Goat Milk, Cheese Culture, Vegetal Rennet, Salt, Garlic Powder, Marjoram & Oregano.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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Where to buy

Montchevre Mediterranean Herbs & Garlic Goat Cheese - 4oz is available at 6 retailers

Whole FoodsH-E-BShopRiteTargetHy-VeeThe Fresh Grocer

About this product

Cheese · Spreadable

Flavor
TangyGarlickyHerbaceous
Texture
CreamySoft
Commonly used for
SandwichSaladSnackingGarnishing
Low FODMAP? Montchevre Mediterranean Herbs & Garlic Goat Cheese - 4oz | Spoonful