Is Montchevre Mediterranean Herbs & Garlic Goat Cheese - 4oz Low FODMAP?
Description
Soft, creamy and slightly crumbly with herbaceous, savory and mildly piquant notes; spreads easily and slices cleanly. Commonly used on crackers, crostini, bagels, salads, and pizzas or stirred into pastas and omelets. Reviews cite consistent creaminess and bold flavor, praising versatility while noting the seasoning can be assertive for some.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- garlic powder
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Soft, creamy and slightly crumbly with herbaceous, savory and mildly piquant notes; spreads easily and slices cleanly. Commonly used on crackers, crostini, bagels, salads, and pizzas or stirred into pastas and omelets. Reviews cite consistent creaminess and bold flavor, praising versatility while noting the seasoning can be assertive for some.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Pasteurized Goat Milk, Cheese Culture, Vegetal Rennet, Salt, Garlic Powder, Marjoram & Oregano.
Check Montchevre Mediterranean Herbs & Garlic Goat Cheese - 4oz against your own diets in the app.
Take it with you
Scan to open Montchevre Mediterranean Herbs & Garlic Goat Cheese - 4oz in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
BERTOLLI Pasta Sauce Garlic Alfredo with Aged Parmesan Cheese Jar - 15 Oz
Nabisco Good Thins The Cheese One Parmesan & Garlic Rice & Cheese Snacks 3.5 Oz. Box
Buffalo Wild Wings Parmesan Garlic With Italian Herbs Wing Sauce
Idahoan Gluten Free Four Cheese Mashed Potatoes - 4oz
GARLIC & FINE HERBS GOURNAY CHEESE, GARLIC & FINE HERBS
Where to buy
Montchevre Mediterranean Herbs & Garlic Goat Cheese - 4oz is available at 8 retailers
About this product
Cheese · Spreadable