Is Montezumas Happy Herbivora Truffle Collection 85G Low FODMAP?
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Why it's a maybe for low FODMAP
- organic almonds
- organic wheat syrup
- organic almond praline 12
organic almonds
Dietitian noteAlmonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nuts
- chestnuts
- peanuts
- pecans
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Ingredients
Organic Dark Chocolate 78% (Organic Cocoa Mass, Organic Cane Sugar, Organic Cocoa Butter, Organic Vanilla Extract), Organic Almond Praline 12% (Organic Sugar, Organic Almonds, Organic Cocoa Butter), Organic Coconut Oil, Organic Fondant (Organic Sugar, Organic Glucose Syrup, Water), Organic Wheat Syrup, Organic Orange Oil, Dark Chocolate Contains Cocoa Solids 74% Min, Wheat Syrup Is Gluten Free
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Montezumas Happy Herbivora Truffle Collection 85G is available at 1 retailer
About this product
Snack · Candy Piece