Is Montezuma's Kids Milk & White Advent Calendar Low FODMAP?

Ingredients

Organic White Chocolate (Organic Cane Sugar, Organic Cocoa Butter, Organic Milk Powder, Emulsifier: Organic Soya Lecithin, Organic Vanilla Extract, Organic Vanilla), Organic Milk Chocolate (Organic Cane Sugar, Organic Cocoa Butter, Organic Milk Powder, Organic Cocoa Paste, Organic Vanilla), Milk Chocolate contains Cocoa Solids 37% min, Milk Solids 21% min

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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