This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Montezuma's Sea Dog Lime & Sea Salt Dark Chocolate Bar Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Dark chocolate delivers pronounced citrus brightness and a mild saline finish, with a firm snap and smooth melt that yields a clean, slightly tangy aftertaste. Reviewers commonly mention balanced flavors, pleasant texture, and versatile use as an after-dinner snack, dessert component, or pairing with coffee and cocktails and casual gifting.

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Ingredients

Dark Chocolate 99% (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Soya Lecithin & Vanilla Extract), Sea Salt 0.2% & Natural Flavouring: Lime Oil, Dark Chocolate contains Cocoa Solids 70% min

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Montezuma's Sea Dog Lime & Sea Salt Dark Chocolate Bar is available at 2 retailers

TescoOcado

About this product

Candy · Bar

Flavor
BitterCitrusRich
Texture
CreamySmooth
Commonly used for
SnackingOn The Go
Low FODMAP? Montezuma's Sea Dog Lime & Sea Salt Dark Chocolate Bar | Spoonful