Is Moo Caramel Mini Eggs 84g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Small, egg-shaped candies offer a crisp, thin outer shell yielding to a soft, chewy caramel center, combining sweet caramel flavor with smooth texture. Commonly eaten as bite-sized snacks, used to decorate desserts, added to party bowls or seasonal egg hunts. Reviewers note authentic caramel taste and varied texture preferences reported.

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Why it's not low FODMAP

inulin
coconut milk powder

inulin

Dietitian note

Inulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Sugar, Glucose Syrup, Cocoa Mass*, Shea Oil, Rice Syrup, Cocoa Butter*, Rice Starch, Water, Coconut Oil, Inulin, Glycerine, Coconut Milk Powder, Rice Flour, Emulsifier: Sunflower Lecithin, Salt, Apple Fibers, *Rainforest Alliance Certified

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.