This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Moo Free Cookie Crunch Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet, dessert-like flavor with pronounced cookie notes and a crisp, crunchy texture. Commonly eaten straight as a snack, sprinkled as a topping for desserts or frozen treats, or stirred into baking and cereals. Customer reviews often cite satisfying crunch and strong flavor, with occasional comments about sweetness and portioning preferences.

Ingredients

Sugar, Cocoa Butter, Rice Flour, Natural Flavouring, Fat Reduced Cocoa Powder, Emulsifier: Sunflower Lecithin, Salt, Natural Flavouring.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
5.0(1 review)

Moo free cookie crunch Delicious

Crunchy and good ‘milk’ chocolate

tasty
GorgiaDMay 21, 2025
Low FODMAP? Moo Free Cookie Crunch | Spoonful