This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Moo Free Cookie Crunch Bar 35g Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Sweet, dessert-like flavor with pronounced cookie notes and a crisp, crunchy texture. Commonly eaten straight as a snack, sprinkled as a topping for desserts or frozen treats, or stirred into baking and cereals. Customer reviews often cite satisfying crunch and strong flavor, with occasional comments about sweetness and portioning preferences.

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Ingredients

Sugar, Rice Flour, Cocoa Butter*, Shea Oil, Fat Reduced Cocoa Powder, Natural Flavouring, Emulsifier: Sunflower Lecithin, Salt, *Rainforest Alliance Certified

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Reviews

Rating
5.0(1 review)

Moo free cookie crunch Delicious

Crunchy and good ‘milk’ chocolate

tasty
GorgiaD•May 21, 2025

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About this product

Candy · Bar

Flavor
ChocolateySweet
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Moo Free Cookie Crunch Bar 35g | Spoonful