Is Mooala Chocolaty Chip Organic Plant Based Keto Mylk, Chocolaty Chip Low FODMAP?

Ingredients

FILTERED WATER, ORGANIC COCONUT CREAM, ORGANIC MCT OIL, ORGANIC COCONUT OIL, LESS THAN 2% OF: ORGANIC PEA PROTEIN, ORGANIC COCOA, CALCIUM (CALCIUM CARBONATE), ORGANIC NATURAL FLAVOR, ORGANIC SUNFLOWER LECITHIN, SEA SALT, ORGANIC COCOA EXTRACT, GELLAN GUM, ORGANIC STEVIA LEAF EXTRACT, VITAMIN D (VEGAN CHOLECALCIFEROL), VITAMIN K2 (MENAQUINONE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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