Is Mooala Organic Almondmilk, Plant-Based, Original Low FODMAP?
Description
Offers a mild, slightly sweet flavor and a smooth, creamy texture; commonly used in coffee, cereal, smoothies, and baking. Reviewers frequently note good pourability and creaminess in beverages, praising its performance in coffee, while some report occasional separation, variable sweetness, or packaging issues across purchases with occasional flavor shifts reported.
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Description
Offers a mild, slightly sweet flavor and a smooth, creamy texture; commonly used in coffee, cereal, smoothies, and baking. Reviewers frequently note good pourability and creaminess in beverages, praising its performance in coffee, while some report occasional separation, variable sweetness, or packaging issues across purchases with occasional flavor shifts reported.
Ingredients
Filtered Water, Organic Almonds, Organic Honey, Less Than 2% Of: Calcium (Calcium Carbonate), Sea Salt, Gellan Gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.