Is MOOALA ORGANIC PLANT-BASED BANANA MILK ORIGINAL, 33.8 FL OZ Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Banana-forward flavor with a smooth, creamy texture; reviewers commonly describe it as sweet and easy to drink. Typical uses include pouring over cereal, adding to smoothies or coffee, and using in baking. Reviewers note consistent taste and convenience, though some mention it can taste overly sweet or artificial for children.

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Why it's a maybe for low FODMAP

organic bananas

organic bananas

Dietitian note

The FODMAP content of a banana depends on its state. Unripe bananas are low FODMAP at normal serving sizes, while ripe bananas are high FODMAP. This is because the fructan content of a banana increases when it is stored and ripened in cold temperatures.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
plantain

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Description

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Ingredients

FILTERED WATER, ORGANIC BANANAS, ORGANIC SUNFLOWER SEEDS, LESS THAN 2% OF: CALCIUM AND POTASSIUM BLEND (CALCIUM CARBONATE AND POTASSIUM CHLORIDE), GELLAN GUM, ORGANIC CINNAMON.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.