Is Mooala Organic Plant-Based Creamer Oats 'n' Creme Low FODMAP?
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Why it's a maybe for low FODMAP
- almonds
- coconut
- organic coconut water concentrate
- organic almonds
- +1 more
almonds
Dietitian noteAlmonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nuts
- chestnuts
- peanuts
- pecans
+1 more in the app
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Ingredients
Filtered Water, Organic Coconut Water (filtered Water, Organic Coconut Water Concentrate), Organic Coconut Cream, Organic Almonds. Less Than 2% Of: Organic Gum Acacia, Organic Oats, Potassium Citrate, Natural Oat Flavor, Calcium Carbonate, Organic Sunflower Lecithin, Organic Tara Gum, Organic Cinnamon, Gellan Gum. Contains Almonds, Coconut
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Milk Substitute · Liquid