Is Moocho Garden Vegetable Dairy Free Cream Cheese Style Spread, Garden Vegetable Low FODMAP?

Ingredients

WATER, COCONUT OIL, MODIFIED POTATO STARCH, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF PEA PROTEIN, ONION, CARROT, CELERY, GARLIC, LEEK, CUCUMBER, RED BELL PEPPER, GRANULATED GARLIC, SEA SALT, NUTRITIONAL YEAST, NATURAL FLAVORS, LACTIC ACID, LACTIC ACID CULTURE, ROSEMARY EXTRACT, FERMENTED CORN SUGAR, LOCUST BEAN GUM, XANTHAN GUM, DEXTROSE, TITANIUM DIOXIDE (FOR COLOR), MALTODEXTRIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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