Is Moodrink Herbs + Oats Plant Based Oat Beverage V1.0 Low FODMAP?
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Why it's not low FODMAP
- organic chamomile powder
- organic dandelion powder
- chicory fiber
- natural flavours
- pea protein
- organic oat base
organic chamomile powder
Dietitian noteChamomile, when added to make strong tea, is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- peppermint tea
- white tea
- green tea
- black tea
+2 more in the app
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500K+ users • 4.6★ rating
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Ingredients
Filtered Water, Organic Oat Base (filtered Water, Gluten-free And Organic Oats), Pea Protein, Chicory Fiber, Organic High Oleic Sunflower Oil, Salt, Organic Alfalfa Powder, Organic Dandelion Powder, Organic Chamomile Powder, Vitamins And Mineral (vitamin A, Vitamin B12, Riboflavin [vitamin B2], Vitamin D, Zinc Gluconate), Dipotassium Phosphate, Tricalcium Phosphate, Calcium Carbonate, Natural Flavours.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Beverage · Liquid