This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Moon Cakes Lotus Seed Paste Moon Cakes Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Lotus Seed Paste (sword Beans, Sugar, Soybean Oil, Maltose, Trehalose Syrup, Lotus Seeds, Salt), Wheat Flour. Salted Egg Yolk (egg Yolk, Salt). Sugar, Water, Soybean Oil, Peanut Oil, Egg, Rice Cooking Wine. Potassium Carbonate Sodium Propionate To Maintain Freshness, Pineapple, Lemon, Citric Acid. Contains : Wheat, Egg, Soybean (oil), Peanuts (oil).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Whole

Flavor
SweetNuttyFruity
Texture
DenseSoft
Commonly used for
SnackingBaking
Low FODMAP? Moon Cakes Lotus Seed Paste Moon Cakes | Spoonful