No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Moon Juice - Raw/Organic/Gluten-free Cumin + Chard Crisps (3-Pack) Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Alkaline Water, Chard, Tomato, Activated Flax Seeds, Carrots, Onion, Activated Chia Seeds, Lemon Juice, Paprika, Cumin, Olive Oil, Pink Salt, Garlic, Black Pepper ( Indicates Organic)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Moon Juice - Raw/Organic/Gluten-free Cumin + Chard Crisps (3-Pack) is available at 1 retailer

Amazon

About this product

Snack · Pouch

Flavor
SavoryEarthyGarlicky
Texture
Crispy
Commonly used for
SnackingOn The GoSaladGarnishing
Low FODMAP? Moon Juice - Raw/Organic/Gluten-free Cumin + Chard Crisps (3-Pack) | Spoonful