Is Moon Pie Christmas Party Pies Chocolate Low FODMAP?

Ingredients

Wheat Flour, Sugar, Corn Syrup, Palm Oil And Palm Kernel Oil, Invert Sugar, Water, Gelatin, Cocoa Processed With Alkali, Corn Starch, Salt, Soy Lecithin, Cocoa, Ammonium Bicarbonate, Corn Sugar, Baking Soda, Monocalcium Phosphate, Natural And Artificial Flavor, Cinnamon, Soybean Oil. Sprinkle Ingredients: Sugar, Corn Starch, Dextrose, Palm Kernel And Palm Oil, 2% Or Less Of: Modified Corn Starch, Tapioca Starch, Sunflower Lecithin, Glycerin, Carnauba Wax, Yellow 5, Red 40, Cellulose Gum, Maltodextrin, Blue 1.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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