Is Moonbrew Night Time Superfoods Hot Cocoa Low FODMAP?

Ingredients

Adaptogen & Calming Blend 2.55g: Chamomile Extract (flower), Lavender Extract (flower), Turkey Tail Extract (fruiting body), Reishi Extract (fruiting body), Juan Fu Ling Extract (sclerotium), Bai He Extract (flower), L-Theanine, Magnesium Glycinate, Magtein® (Magnesium L-Threonate), Bai Zi Ren Extract (seed), Yuan Zhi Extract (root), Lemon Balm Extract (whole plant), Valerian Root Extract (root), Jujube Seed Extract (seed). Acacia Fiber, Tapioca Maltodextrin, Coconut Milk Powder, Cacao Powder, Natural Cacao Flavoring, Monk Fruit, Sea Salt, Sunflower Lecithin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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