Is MOONPIE MARSHMALLOW GRAHAM FLAVORED ICE CREAM SWIRLED WITH FUDGE AND GRAHAM FLAVORED CRUNCH PIECES Low FODMAP?
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Why it's not low FODMAP
- soy flour
- sweetcream buttermilk
- high fructose corn syrup
- nonfat milk
- honey
- honey powder
- natural flavor
- unenriched wheat flour
- +3 more
soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+7 more in the app
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Ingredients
MILKFAT AND NONFAT MILK, HIGH FRUCTOSE CORN SYRUP, CHOCOLATE FUDGE [CORN SYRUP, WATER, SUGAR, WHEY, COCOA, CORN STARCH - MODIFIED, COCONUT OIL, CORN SYRUP, CARAMEL COLOR, POTASSIUM CASEINATE, SALT, POTASSIUM SORBATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVORS, CARRAGEENAN, TURMERIC AND ANNATTO EXTRACT (COLOR)], CORN SYRUP, GRAHAM PIECES {UNENRICHED WHEAT FLOUR, MARGARINE [PALM OIL, WATER, SOYBEAN OIL, SALT, NATURAL FLAVOR, SOY LECITHIN], SUGAR, BROWN SUGAR, HONEY POWDER [HONEY, HIGH FRUCTOSE CORN SYRUP, WHEAT STARCH, CORN SYRUP, SOY FLOUR, CALCIUM STEARATE (ANTI-CAKING AGENT), SOY LECITHIN], NATURAL AND ARTIFICIAL FLAVORS, SALT, BAKING SODA, POTASSIUM SORBATE (PRESERVATIVE)}, SUGAR, SWEETCREAM BUTTERMILK, WHEY, CONTAINS LESS THAN 2% OF NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR, GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, POLYSORBATE 80, CELLULOSE GUM, CARRAGEENAN, CORN STARCH - MODIFIED, TITANIUM DIOXIDE (COLOR), CITRIC ACID, ANNATTO (COLOR), YELLOW 5, YELLOW 6.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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About this product
Ice Cream · Frozen