Is MOONSTRUCK CHOCOLATE CO, HEART CHOCOLATE COLLECTION Low FODMAP?
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Ingredients
DARK CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], VANILLA), MILK CHOCOLATE (SUGAR, COCOA BUTTER, DRY WHOLE MILK, UNSWEETENED CHOCOLATE, SOY LECITHIN [AN EMULSIFIER], VANILLA), CREAM (MILK), IVORY CHOCOLATE (SUGAR, COCOA BUTTER, DRY WHOLE MILK, SOY LECITHIN [AN EMULSIFIER], VANILLA), SUGAR, SEMI-SWEET CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, SOYA LECITHIN, VANILLA), INVERT SUGAR, CORN SYRUP, BUTTER (MILK), CLARIFIED BUTTER (MILK FAT), EVAPORATED MILK, CHARDONNAY WINE, PEAR BRANDY, RASPBERRY LIQUEUR, ORANGE LIQUEUR, GRAND MONARCH LIQUEUR, DRAMBUIE LIQUEUR, BARENJAGER LIQUEUR, SCOTCH WHISKEY, IRISH CREAM LIQUEUR (FRESH MILK, WHISKEY, AND NATURAL COCOA EXTRACT), ALMONDS (ROASTED IN VEGETABLE OIL [SUNFLOWER, COCONUT, AND/OR CANOLA], SALT), WATER, DEXTROSE, SORBITOL, GLYCERIN, DRIED ORANGE PEEL (ORANGE PEEL, SUGAR, ASCORBIC ACID, CITRIC ACID, AND SUNFLOWER OIL), NATURAL FLAVORS (RASPBERRY COMPOUND, BLACK RASPBERRY CONCENTRATE [ETHYL ALCOHOL], CREME BRULEE [ALCOHOL], IRISH CREAM [MILK]), STABILIZER (PALM OIL, SOYA LECITHIN), CINNAMON, CHAMPAGNE EXTRACT, PEAR EXTRACT, VANILLA EXTRACT, ORANGE EXTRACT, ORANGE OIL, HONEY, SALT, CHIPOTLE AND ANCHO GROUND PEPPERS, SPICES, SOY LECITHIN, DRIED RASPBERRY (SUGAR, SUNFLOWER OIL), CANDIED ORANGE PEEL (ORANGE PEEL, GLUCOSE SYRUP, SUGAR), ENZYMES, COCOA BUTTER, NATURAL COLOR RED, VITAMIN E (SOYBEAN OIL), TITANIUM DIOXIDE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.