Is MOONSTRUCK, CHOCOLATE TRUFFLE Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

water non fat dry milk
sorbitol
evaporated milk
dry whole milk
honey
natural flavor
natural flavors
coconut
+4 more

water non fat dry milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+8 more in the app

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Ingredients

DARK CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER, VANILLA), MILK CHOCOLATE (SUGAR, COCOA BUTTER, DRY WHOLE MILK, UNSWEETENED CHOCOLATE, SOY LECITHIN [AN EMULSIFIER], VANILLA), CREAM (MILK), IVORY CHOCOLATE (SUGAR, COCOA BUTTER, DRY WHOLE MILK, SOY LECITHIN [AN EMULSIFIER], VANILLA), SUGAR, SEMI-SWEET CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, SOYA LECITHIN, VANILLA), INVERT SUGAR, CORN SYRUP, BUTTER (MILK), CLARIFIED BUTTER (MILK FAT), EVAPORATED MILK, CHARDONNAY WINE, RASPBERRY LIQUEUR, ALMONDS (ALMONDS, ROASTED IN VEGETABLE OIL [SUNFLOWER, COCONUT, AND/OR CANOLA], SALT), MARSHMALLOW CREME (CORN SYRUP, SUGAR, WATER, EGG ALBUMEN, POTATO STARCH, VANILLA), COCOA LIQUOR, WATER NON FAT DRY MILK, SORBITOL, DEXTROSE, GLYCERIN, IRISH CREAM LIQUEUR (MILK), DRIED ORANGE PEEL (ORANGE PEEL, SUGAR, ASCORBIC ACID, CITRIC ACID AND SUNFLOWER OIL), RASPBERRY COMPOUND (NATURAL FLAVORS), STABILIZER (PALM OIL, SOYA LECITHIN), CINNAMON, ORANGE LIQUEUR, GRAND MONARCH LIQUEUR, BLACK RASPBERRY FLAVOR (ETHYL ALCOHOL), BRANDY, CHAMPAGNE PASTE, CHAMPAGNE EXTRACT, VANILLA EXTRACT, IRISH CREAM FLAVOR (MILK, NATURAL FLAVOR), ORANGE EXTRACT, ORANGE OIL, HONEY, SALT, SOY LECITHIN, CANDIED ORANGE PEEL (ORANGE PEEL, GLUCOSE SYRUP, SUGAR), NATURAL COLOR RED (PLANT EXTRACTS), ENZYMES, VITAMIN E (SOYBEAN OIL).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 10 ingredients that contain dairy.

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