Is MOONSTRUCK, CHOCOLATE TRUFFLE Low FODMAP?
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Ingredients
DARK CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER, VANILLA), MILK CHOCOLATE (SUGAR, COCOA BUTTER, DRY WHOLE MILK, UNSWEETENED CHOCOLATE, SOY LECITHIN [AN EMULSIFIER], VANILLA), CREAM (MILK), IVORY CHOCOLATE (SUGAR, COCOA BUTTER, DRY WHOLE MILK, SOY LECITHIN [AN EMULSIFIER], VANILLA), SUGAR, SEMI-SWEET CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, SOYA LECITHIN, VANILLA), INVERT SUGAR, CORN SYRUP, BUTTER (MILK), CLARIFIED BUTTER (MILK FAT), EVAPORATED MILK, CHARDONNAY WINE, RASPBERRY LIQUEUR, ALMONDS (ALMONDS, ROASTED IN VEGETABLE OIL [SUNFLOWER, COCONUT, AND/OR CANOLA], SALT), MARSHMALLOW CREME (CORN SYRUP, SUGAR, WATER, EGG ALBUMEN, POTATO STARCH, VANILLA), COCOA LIQUOR, WATER NON FAT DRY MILK, SORBITOL, DEXTROSE, GLYCERIN, IRISH CREAM LIQUEUR (MILK), DRIED ORANGE PEEL (ORANGE PEEL, SUGAR, ASCORBIC ACID, CITRIC ACID AND SUNFLOWER OIL), RASPBERRY COMPOUND (NATURAL FLAVORS), STABILIZER (PALM OIL, SOYA LECITHIN), CINNAMON, ORANGE LIQUEUR, GRAND MONARCH LIQUEUR, BLACK RASPBERRY FLAVOR (ETHYL ALCOHOL), BRANDY, CHAMPAGNE PASTE, CHAMPAGNE EXTRACT, VANILLA EXTRACT, IRISH CREAM FLAVOR (MILK, NATURAL FLAVOR), ORANGE EXTRACT, ORANGE OIL, HONEY, SALT, SOY LECITHIN, CANDIED ORANGE PEEL (ORANGE PEEL, GLUCOSE SYRUP, SUGAR), NATURAL COLOR RED (PLANT EXTRACTS), ENZYMES, VITAMIN E (SOYBEAN OIL).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.