Is MOONSTRUCK, DARK HEART CHOCOLATE COLLECTION Low FODMAP?
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Why it's not low FODMAP
- sorbitol/water
- pear extract
- sorbitol solution
- pear brandy
- dry whole milk
- honey
- honey liqueur
- natural flavors
- hazelnut praline paste
- +4 more
pear extract
Dietitian notePears are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+9 more in the app
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Ingredients
DARK CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], VANILLA), MILK CHOCOLATE (SUGAR, COCOA BUTTER, DRY WHOLE MILK, UNSWEETENED CHOCOLATE, SOY LECITHIN [AN EMULSIFIER], VANILLA), CREAM (MILK), IVORY CHOCOLATE (SUGAR, COCOA BUTTER, DRY WHOLE MILK, SOY LECITHIN [AN EMULSIFIER], VANILLA), SUGAR, SEMI-SWEET CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, SOYA LECITHIN, VANILLA), INVERT SUGAR, CORN SYRUP, BUTTER (MILK), CLARIFIED BUTTER (MILK FAT), WATER, DEXTROSE, GLYCERIN, HAZELNUTS (DRY ROASTED), HAZELNUT PRALINE PASTE (HAZELNUTS, SUGAR, SUNFLOWER OIL), PUFFED RICE (SUGAR, PUFFED RICE), UNSWEETENED CHOCOLATE, DARK MICRO CHIPS (UNSWEETENED CHOCOLATE SUGAR, COCOA BUTTER, BUTTER OIL [MILK FAT], SOYA LECITHIN, VANILLA), DRIED ORANGE PEEL (ORANGE PEEL, SUGAR, ASCORBIC ACID, CITRIC ACID, AND SUNFLOWER OIL), VEGETABLE OIL (SOYBEAN), NATURAL FLAVORS (RASPBERRY, ESPRESSO PASTE [SOY LECITHIN], BLACK RASPBERRY [ETHYL ALCOHOL], PEAR BRANDY, RASPBERRY LIQUOR, ORANGE LIQUEUR, GRAND MONARCH LIQUEUR, HONEY LIQUEUR, SCOTCH WHISKEY, GRAIN ALCOHOL <1/2 OF 1%, PEAR EXTRACT, VANILLA EXTRACT, ORANGE EXTRACT, ORANGE OIL, SORBITOL SOLUTION (SORBITOL/WATER), HONEY, SALT, SPICES, ANCHO PEPPER, CHIPOTLE PEPPER, SOY LECITHIN, CANDIED ORANGE PEEL (ORANGE PEEL, GLUCOSE SYRUP, SUGAR), ENZYMES, COCOA BUTTER, NATURAL COLOR RED, TITANIUM DIOXIDE, TRANSFER (TITANIUM DIOXIDE), ROASTED COCOA NIBS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
Details →Similar Products
About this product
Candy · Piece