Is MOONSTRUCK, SAVORY TRUFFLE COLLECTION Low FODMAP?

Ingredients

MILK CHOCOLATE (SUGAR, MILK, COCOA BUTTER, UNSWEETENED CHOCOLATE, SOY LECITHIN [AN EMULSIFIER], VANILLA EXTRACT), DARK CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], VANILLA EXTRACT), IVORY CHOCOLATE (SUGAR, COCOA BUTTER, MILK, SOY LECITHIN [AN EMULSIFIER], NATURAL VANILLA), HAZELNUT PRALINE PASTE (HAZELNUTS, SUGAR, SUNFLOWER OIL), CREAM (MILK), FIG SPREAD (FIGS, SUGAR, FRUIT PECTIN, CITRIC ACID, LACTIC ACID, SORBIC ACID), PURE TOMATO PASTE, CORN SYRUP, CLARIFIED BUTTER (MILK FAT), WATER, BASIL PASTE, INVERT SUGAR, GLYCERIN, PORCINI MUSHROOM POWDER, SORBITOL, DEXTROSE, CHIPOTLE PEPPER, ENZYMES, CITRIC ACID POWDER, NATURAL FLAVORS (HOT CURRY, BACON, FIG [SUNFLOWER LECITHIN], ANCHO PEPPER, SOY LECITHIN (SOYBEAN), MUSHROOM CAP DECORATIONS (COCOA BUTTER, SUGAR, ARTIFICIAL COLORS INCLUDING [TITANIUM DIOXIDE, LAKES AND DYES OF FD&C YELLOW #5, YELLOW #6, BLUE #1, RED #40]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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